FAQs

What is Coaching?

Coaching is a collaborative, forward-focused process that helps individuals identify their goals, overcome obstacles, and create meaningful change. Unlike counselling or psychology, where an expert’s focus is often on healing past issues, coaching empowers you to be in the present and discover your own answers through guided questioning, action planning, and accountability.As your coach, my role isn’t to tell you what to do but to support you in uncovering the path that feels right for you in your career, leadership or life.

How does the coaching process work?

Coaching begins with a free 30-minute consultation - either online or over the phone - to understand your goals, challenges, and priorities. From there, we design a personalised coaching plan, which may involve individual sessions or a package over several weeks or months. Sessions are held online via MS Teams or phone, so you can access coaching from anywhere in Australia or overseas. Between sessions, you’ll receive tools, strategies, and exercises to help you take action and stay accountable.

Who do you typically work with?

I work primarily with women aged 40+ (but not limited to) who want change in their career, leadership journey, or personal life. Many of my clients are navigating career transitions, stepping into new leadership roles, or seeking clarity and confidence in their next chapter. I also coach women who feel “stuck” or want to align their personal and professional goals for a more fulfilling life.

What can I expect in a coaching session?

Each coaching session is a safe, non-judgemental space where we focus entirely on your goals and challenges. Using a professional coaching approach grounded in International Coaching Federation (ICF) standards, I’ll ask thought-provoking questions, share insights, and provide practical tools that help you gain clarity, explore new perspectives, and make confident decisions.

How many sessions will I need?

It depends on your goals and how deep you’d like to go. Some clients gain clarity in just 2 or 3 sessions, while others choose a longer-term package of 6–12 sessions for lasting change and sustained accountability. We’ll discuss the best option for you during your free consultation

How much does a Coaching session cost?

Individual sessions vary depending on the type of coaching - Career, Leadership or Personal Development. Coaching packages offer better value and are ideal if you’re committed to working towards bigger, long-term goals or several goals. All pricing will be discussed during your free consultation so you can choose the option that best fits your needs and budget.

Do you work with clients outside of Australia?

Yes. I'm based in Brisbane, Australia, but northern hemisphere time differences in the UK and US are easily accommodated.